This week I started reading 'The Idiot's Guide: Ayurveda' from my Goddess Provisions Subscription Box and I decided to try the practices.
Each morning I attempted to wake up with the sun (around 6:45am) then wash my face, brush my teeth, scrape my tongue with a copper Ayurvedic tongue scraper, then do oil pulling while I make my herbal tea. I then would meditate, eat some oatmeal then do some yoga and not touch any technology before 10a.
My evening schedule was similar in the winding down process including a luxurious oil self-massage.
I had some interesting results that I share with you in today's #FreedomFriday video.
Check it out and click here to watch/comment on youtube.