Trying Ayurveda for a Week: My Results


This week I started reading 'The Idiot's Guide: Ayurveda' from my Goddess Provisions Subscription Box and I decided to try the practices.


Each morning I attempted to wake up with the sun (around 6:45am) then wash my face, brush my teeth, scrape my tongue with a copper Ayurvedic tongue scraper, then do oil pulling while I make my herbal tea. I then would meditate, eat some oatmeal then do some yoga and not touch any technology before 10a.


My evening schedule was similar in the winding down process including a luxurious oil self-massage.


I had some interesting results that I share with you in today's #FreedomFriday video.


Check it out and click here to watch/comment on youtube.


© Copyright 2019 DARIENNE EMPIRE

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